The Breathing Class
Breathing keeps you in the present instead of the past or the future. When you concentrate on your breathing you are paying attention to your body's sensations, the sound of your breathe and the process of breathing, all of which are happening right now. When you're paying attention right NOW, you take away energy and attention from thoughts about the past or future.
The Breathing Class will provide you with the knowledge and tools you need to improve your breath. You will receive a breathing assessment that will give you a look into how well you are breathing.
When you bring your attention to NOW you automatically feel calmer. You will begin to breathe again like you use to... before life started getting in the way.